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toggle navigation skip to content home about services personal training and nutritio … fitness for females 40+ pregnancy and post natal personal training mums mums to be blog classes contact welcome to personal training pre + post natal i’m beth, owner of i created to help women be fitter, stronger, healthier and happier. ​i offer personal training and fitness classes in the leamington spa area. i work with women at all stages of their lives and particularly when their bodies are going through change. this includes: – pregnant clients who are wanting to feel good during pregnancy and be physically fit to give birth – new (and not so new) mums who are wanting to heal their body and recover after birth – this includes helping to improve diastasis recti (abdominal separation) or pelvic floor dysfunction and build a solid foundation for more intense exercise – mums who would like to return to pre pregnancy exercise such as running or strength training after baby – women who are peri-menopausal or who have gone through the menopause who may need help in finding exercise and nutrition that makes them feel great, not to mention stress and sleep management at there are no restrictive diets and brutal and punishing workouts, instead these are replaced by a healthy and nutritious way of eating and enjoyable exercise sessions tailored to you and the needs of your body. the result – women feel great about their bodies and in control of the food they consume. female fitness for over 40's more information as someone who has always shied away from exercise before getting pregnant, finding myself with post pregnancy weight i was nervous to take up exercising! beth’s fitness class allowed me to work at my own pace (whilst being gently pushed!!) with other mums who understood my situation! it was wonderful to not have to worry about who looked after little one & also to get out & get some fresh air and a good laugh!! beth understands what a post natal mum needs and what might be difficult to do or what might need more focused work!!! highly recommend! ros: post natal group training i was sick and tired of always trying faddy diets, feeling like i was dragging myself to the gym and paying for a membership that i didn’t really use. i decided that enough was enough and i needed to make a change to my lifestyle that wasn’t going to make keeping fit and eating healthy food feel like a chore. with beth’s expert advice, help and training, i now feel like exercise and eating healthily is a normal part of my daily routine – it doesn’t feel like a effort anymore. through making small adjustments to my diet and with a tailored exercise plan, i have not only lost weight and toned up significantly in the last 2 months, i also feel like i have a lot more energy than i used to and am now enjoying cooking healthy meals from scratch each day. i’m no longer “dieting”, i am simply living an easy healthier lifestyle. i have now started attending beth’s circuit classes – they are a great follow up to the programme. maria: personal fitness and nutrition i’ve recently started on a healthy eating plan and combining this with training sessions with beth i’ve seen some amazing results. the sessions are always fun, always different and the exercise is something i look forward to doing every week. losing a stone over 2 months i’ve seen differences in my body through the personalalised plan beth has created for me. kate: fat loss and fitness latest news when can i start running after having a baby? working as a post natal exercise specialist, i am frequently asked by mums, when can they return to running. is there an actual answer? kind of, but our healing is so individual that it’s difficult to pin a number on it. plus a mum’s readiness and ability to run depends on many factors, some of read more about when can i start running after having a baby? […] -- building a solid foundation for post natal exercise if you’re wondering why your mummy tummy is still there despite hundreds of stomach crunching exercises, then this blog is for you. diastasis recti is the distancing or weakening of the 2 sides of the rectus abdominis (commonly known as the 6-pack muscles) and is very common in pregnancy due to increased loads being carried and changes read more about building a solid foundation for post natal exercise […] -- super tasty, super healthy banana bread i’m forever trying to make my favourite sweet treats just that litle bit healthier. i luuuurve banana bread and whilst i’ve found ways of making it fat free or low sugar, this recipe (adapted from neat nutrition) makes a really tasty and filling snack. i’ve been sending my husband off to work with a couple read more about super tasty, super healthy banana bread […] -- why crunches and planks won’t help your mummy tummy many people swear by crunches and planks and other hardcore ab exercises like burpees to get a set of chiselled abs but in the case of the post natal client, these exercises can do more harm than good and here’s why: the role of the core is to manage and transfer load and intra-abdominal pressure read more about why crunches and planks won’t help your mummy tummy […] -- previous next send message join newsletter subscribe to our mailing list by signing up to our newsletter you are accepting our privacy polic y . 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URL analysis for embody-training.co.uk

https://embody-training.co.uk/all-classes/
https://embody-training.co.uk/blog/
https://embody-training.co.uk/services/personal-training-and-nutrition/
https://embody-training.co.uk/when-can-i-start-running-after-having-a-baby/
https://embody-training.co.uk/pregnancy-and-post-natal-personal-training/
https://embody-training.co.uk/privacy-policy/
https://embody-training.co.uk/super-tasty-super-healthy-banana-bread/
https://embody-training.co.uk.gridhosted.co.uk/privacy-policy/
https://embody-training.co.uk/#carousel-homepage-latestnews
https://embody-training.co.uk/services/mums/
https://embody-training.co.uk/services/fitness-for-females-40/
https://embody-training.co.uk/building-a-solid-foundation-for-post-natal-exercise/
https://embody-training.co.uk/contact/
https://embody-training.co.uk/services/
https://embody-training.co.uk/about/

Whois Information

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Domain name:
embody-training.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 15-Jun-2016

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 03-Apr-2013
Expiry date: 03-Apr-2020
Last updated: 05-Aug-2018

Registration status:
Registered until expiry date.

Name servers:
ns03.domaincontrol.com
ns04.domaincontrol.com

WHOIS lookup made at 00:49:44 19-Aug-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS embody-training.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 03-Apr-2013

  CHANGED 05-Aug-2018

STATUS
Registered until expiry date.

NSERVER

  NS03.DOMAINCONTROL.COM 216.69.185.2

  NS04.DOMAINCONTROL.COM 173.201.69.2

  NAME embody-training.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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